My love affair with yoga began in the fall of 2004 when I attended a Hatha yoga class given at my local community centre. Following this newfound passion, I went on to explore Bikram, Hot, Power, Ashtanga and Yin Yoga.
I am a certified Hatha Yoga Teacher, an E-RYT 200 and YACEP Registered Yoga Teacher with Yoga Alliance, and I've been teaching in Ottawa since 2008. I blend yoga asanas with a pinch of philosophy, a touch of humour, and a steady breath.
I have over 1,500 hours of teaching experience and to date, have taken workshops and master classes with Richard Freeman, Seane Corn, Ray Long, Bryan Kest, Ana Forrest and Sadie Nardini.
I am a member of the teaching faculty for PranaShanti Yoga Centre’s 300-hour Hatha Yoga Teacher Training, leading a 20-hour Core Module on Teaching Methodology.
I was also a Teaching Assistant for PranaShanti’s Winter 2017 200-hour Hatha Yoga Teacher Training Program and 2018 Restorative Yoga Training.
YOGA FOR STRESS RELIEF WITH AROMATHERAPY AND MASSAGE
Yin Yoga. Aromatherapy. Massage.
Join me, Courtenay Dore, RMT and Alexandra Martin, RMT for an afternoon of Yin Yoga infused with the scent of all-natural essential oils and enhanced with hands-on massage. It's pure BLISS!
Saturday, December 7, 2019, 1:30 - 3:30 pm
PranaShanti Yoga Centre, 52 Armstrong St., Ottawa ON
$60 per person
Try to be like the turtle - at ease in your own shell."