Stephanie Turple
The Scarcity Steal
The third of the five Yamas (Universal Morality) in Patanjali's Yoga Sutras is Asteya or non-stealing. Seems pretty self-evident at...
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Stephanie Turple
- Jul 28, 2022
- 3 min
Attached to Attachment
I was talking with a group of students a few days ago and we got onto the subject of attachment, which is considered one of the five...
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Stephanie Turple
- Mar 6, 2022
- 4 min
Plank This
Ahh, plank. Everyone's favorite pose. I don't know too may students who relish lingering in what feels like a torturous pose, and I get...
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Stephanie Turple
- Aug 4, 2021
- 3 min
Ain't that the truth...
Is it true? Is it necessary? Is it kind? When considering the second of the five Yamas, Satya or Truth, ask yourself these three...
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Stephanie Turple
- Aug 27, 2020
- 3 min
Transitions are also yoga poses
In our Western societies, much value has been placed on being "efficient", or as I like to think of it, rushing through life with our...
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Stephanie Turple
- Aug 7, 2020
- 4 min
Do No Harm
"Blood-thirsty tyrants may be vegetarians, but violence is a state of mind, not of diet." B.K.S. Iyengar In Patanjali's Yoga Sutras,...
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Stephanie Turple
- Jun 15, 2020
- 4 min
Yoga Explained - Mountain Pose
Were you ever told growing up to "stand up straight" or "don't slouch"? At the time, it may have sounded like an annoying parental...
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Stephanie Turple
- May 11, 2020
- 3 min
Yoga Explained - Yogic Breath
So you're in a yoga class (most likely virtual these days, but feel free to draw on your memories of in-person classes taken...
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